Learn to read your body. Make decisions that are genuinely yours.
This one starts with you: your body, your pattern, your life right now.
Tong Living
Everyday Chinese Medicine for the Way Your Body Works
Wenjing Zhao
You’ve probably tried things that made sense on paper but didn’t quite land for you. Not because the advice was wrong, but because it was built on the assumption that bodies work roughly the same way. For many people, much of the time, that’s true. But it doesn’t account for the variation that Chinese medicine has been mapping carefully across generations: why the same food affects two people differently, why one person thrives in winter and another struggles, why stress lands in the gut for some and the chest for others.
Tong Living starts there. Drawing on Chinese medicine’s body pattern framework, it helps you understand what your system is actually doing right now, and make adjustments that are specific to you, not the general case. Not a detox, not a protocol, not a plan to follow perfectly. A practical guide you can return to as your body, life, and seasons change.
I wrote this book because I spent years looking for exactly this: something that made sense of my body without asking me to follow rules that assumed one body fits all. Chinese medicine gave me that understanding. This book is my attempt to make it genuinely accessible, honestly explained, and practically useful for modern life.
Inside you will find:
- Honest answers to the modern questions TCM rarely addresses: fasting, alcohol, intense workouts, depression, and more. These are the questions people actually have.
- A clear introduction to Chinese medicine’s core concepts, grounded in everyday experience rather than theory
- A guide to identifying your personal body pattern across six types
- Practical chapters on rest, movement, food, emotions, and climate, each adapted to your pattern
The first Tong Living book is in its final stages.
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From Wenjing
This book exists because I spent years wishing someone had written it for me. I hope it gives you what I was looking for: a clearer sense of your own body and the confidence to trust what it’s telling you.
If you'd like to be notified when the book is released, follow along as the next book takes shape, or stay connected with Tong Living, you're warmly invited to join the community.